This guidance material further assists pilots to be able to comply with the EU regulations and company OM-A when it comes to potential fatigue affecting your performance. The only real method of mitigating fatigue is adequate sleep before duties.
How to Report Fatigue or Potential Fatigue
The only real effective way to mitigate (lessen) any onset of fatigue is to have adequate sleep. It is therefore important to have as much as possible information on what your sleep length and quality was prior to any event.
